Wellness & Ayurveda Retreat
Ayurvedic therapies, sunrise yoga and forest wellness, from the Bentota coast to the Sigiriya countryside.
Day-by-Day Journey
Arrival & Airport Transfer to Bentota Sanctuary
Private pickup at airport, highway transfer to seaside Ayurveda resort in Bentota, initial doctor consultation, herbal welcome bath.
Selected Ayurveda & Wellness Resort in Bentota (Night 1)
Bentota Ayurvedic Therapies & Lagoon Mindfulness
Sunrise yoga session on beach, full-body herbal oil massages (Abhyanga), gentle Bentota river boat safari through mangrove lagoons, organic Ayurvedic dining.
Selected Ayurveda & Wellness Resort in Bentota (Night 2)
Bentota to Hill Country Spiritual Capital (Kandy)
Scenic drive into hill capital, visit to herbal & spice garden to learn about traditional Sri Lankan botanical medicine, evening meditation/blessing near Kandy Lake.
Selected Wellness Sanctuary / Boutique Hotel in Kandy (Night 3)
Mindful Kandy Gardens & Temple Blessing
Morning guided mindfulness walk through Royal Botanical Gardens Peradeniya, peaceful visit to Temple of the Sacred Tooth Relic, evening Sound Therapy / Shirodhara treatment.
Selected Wellness Sanctuary / Boutique Hotel in Kandy (Night 4)
Kandy to Nature & Forest Wellness in Sigiriya / Habarana
Scenic drive into dry-zone forest region, check-in at eco-wellness lodge surrounded by nature, afternoon herbal bath, outdoor sunset yoga overlooking Sigiriya Rock.
Selected Eco-Wellness Resort in Sigiriya / Habarana (Night 5)
Forest Bathing, Organic Dining & Village Mindfulness
Early morning gentle walk through Pidurangala or Sigiriya surroundings, authentic farm-to-table organic lunch in traditional village setting, afternoon herbal body wraps, sound bowl meditation.
Selected Eco-Wellness Resort in Sigiriya / Habarana (Night 6)
Complete Rejuvenation & Nature Immersion
Sunrise yoga and breathwork (Pranayama) session, full-day detox regimen with custom Ayurvedic treatments, peaceful evening lake walk, farewell wellness dinner.
Selected Eco-Wellness Resort in Sigiriya / Habarana (Night 7)
Departure
Healthy breakfast, herbal tea, private direct transfer to Colombo Airport for departure flight.
Your Route at a Glance
| Day | Route | Distance |
|---|---|---|
| Day 1 | Airport (CMB) ➔ Bentota | 110 km |
| Day 2 | Bentota Local Wellness & River Safari | 15 km |
| Day 3 | Bentota ➔ Kandy | 180 km |
| Day 4 | Kandy Local Gardens & Temple Transfers | 20 km |
| Day 5 | Kandy ➔ Sigiriya / Habarana | 90 km |
| Day 6 | Sigiriya / Habarana Local Forest & Village Transfers | 25 km |
| Day 7 | Sigiriya / Habarana Wellness Spa & Sanctuary | 15 km |
| Day 8 | Sigiriya / Habarana ➔ Airport (CMB) | 145 km |
What’s Included & Excluded
Total driving distance ~600 km over 8 Days / 7 Nights.
Inclusions
- Private Air-Conditioned Luxury Sedan / Van
- Dedicated English-speaking chauffeur driver
- Vehicle fuel
- Highway tolls
- Airport transfers
- 24/7 route coordination
Exclusions
- Ayurveda treatments & doctor consultations (packageable with resort or paid directly)
- Yoga class instructor fees
- Guest accommodation (bookable on request)
- Driver accommodation (covered by hotel driver quarters or allowance)
Love this itinerary?
Tell us your dates and group size and we will tailor this package to you.